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Post on September 28, 2020

Physical fitness is the first requisite of happiness Physical fitness is the first requisite of happiness - Joseph Pilates

Post on September 28, 2020

Pilates Beneficial for Young Women with High Blood Pressure

Post on September 28, 2020

Pilates Helpful for Ankylosing Spondylitis

Post on September 22, 2020

Health Fact of the Week #1 Did you know? Laughing can increase blood flow by 20%.

Post on September 03, 2020

The Guide to Marketing Your Pilates Studio

To make your life a bit easier, we've created this guide that describes all of the components of a successful online marketing plan.

Latest Posts

Did you know? Inactivity kills as many people as smoking does.
Health Fact of the Week #6
September 29, 2020
Did you know? Moderation is key even when it comes to sitting and sleeping. Doing these too much can increase your chances of an early death.
Health Fact of the Week #5
September 29, 2020
Did you know? To always look on the bright side: being an optimist can help you live longer.
Health Fact of the Week #3
September 29, 2020

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